Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous Chill (19) Next Stretch It Out (19m) You Might Also Like Fire Element : Expansion Work your Frame (32) Hip Talk (18m) Legs Aligned (14m) Grounding Work (40m)
Fundamentals : Water, Recover/Stretch : Metal, Waking Up (10m) Great first thing in the day to wake up the whole body. HOME Previous Chill (19) Next Stretch It Out (19m) You Might Also Like Fire Element : Expansion Work your Frame (32) Hip Talk (18m) Legs Aligned (14m) Grounding Work (40m)
