Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous Easy Warm Up (13m) Next First Thing (15m) You Might Also Like Chisel (60) 6 - Hammies on (18m) 28 - Work and Open 16 10 - Plank Crawls (12) 18 - SS + CC (30)
Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous Easy Warm Up (13m) Next First Thing (15m) You Might Also Like Chisel (60) 6 - Hammies on (18m) 28 - Work and Open 16 10 - Plank Crawls (12) 18 - SS + CC (30)