Strength/Advanced : Wood, Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move! Previous PH (13m) Next BOSU deep core (17m) You Might Also Like Grounding Work (40m) 3 - Pulling In vs Pushing Out (18) Oct '23 LIVE 21 - Feeling Good (15m) Warm Up First (18m)
Strength/Advanced : Wood, Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move! Previous PH (13m) Next BOSU deep core (17m) You Might Also Like Grounding Work (40m) 3 - Pulling In vs Pushing Out (18) Oct '23 LIVE 21 - Feeling Good (15m) Warm Up First (18m)
