Activation/Intermediate : Earth, Quick Workouts!, SS + Stretch (9m) Get to work + get stretched. Mindful activation and strength building. HOME Previous Get After It (18m) Next How & Why 12m You Might Also Like Front/Back Connection (16m) Chisel Mini (19m) BOSU deep core (17m) Quickie (7m) Building Flexibility (21)
Activation/Intermediate : Earth, Quick Workouts!, SS + Stretch (9m) Get to work + get stretched. Mindful activation and strength building. HOME Previous Get After It (18m) Next How & Why 12m You Might Also Like Front/Back Connection (16m) Chisel Mini (19m) BOSU deep core (17m) Quickie (7m) Building Flexibility (21)
