Recover/Stretch : Metal, Warm Up First (18m) Warm up, move, talk to your whole body. HOME Previous Slam (7m) Next PH (13m) You Might Also Like Sept Community Mat (60m) 20 - Rolling your Adv Mat (29) Fire Element : Expansion all the cirlce 16 - Open Up w Towel (16)
Recover/Stretch : Metal, Warm Up First (18m) Warm up, move, talk to your whole body. HOME Previous Slam (7m) Next PH (13m) You Might Also Like Sept Community Mat (60m) 20 - Rolling your Adv Mat (29) Fire Element : Expansion all the cirlce 16 - Open Up w Towel (16)