Recover/Stretch : Metal, Warm Up First (18m) Warm up, move, talk to your whole body. HOME Previous Slam (7m) Next PH (13m) You Might Also Like towel, weights, hammies Centerline (15m) Work It (9m) towel + standing work (60m) Standing Basics (12)
Recover/Stretch : Metal, Warm Up First (18m) Warm up, move, talk to your whole body. HOME Previous Slam (7m) Next PH (13m) You Might Also Like towel, weights, hammies Centerline (15m) Work It (9m) towel + standing work (60m) Standing Basics (12)
