Recover/Stretch : Metal, Warm Up First (18m) Warm up, move, talk to your whole body. HOME Previous Slam (7m) Next PH (13m) You Might Also Like 29 - Yin 15 Opposition (18) Side Kick Work (29m) Get After It (18m) Water Element : Begin here
Recover/Stretch : Metal, Warm Up First (18m) Warm up, move, talk to your whole body. HOME Previous Slam (7m) Next PH (13m) You Might Also Like 29 - Yin 15 Opposition (18) Side Kick Work (29m) Get After It (18m) Water Element : Begin here