Activation/Intermediate : Earth, Quick Workouts!, Slam (7m) Quick and to the point. Try this before a run, ride, lift, or any sport event! Previous BOSU (13m) stomach series Next Warm Up First (18m) You Might Also Like Weights Fun (18m) Building Star (24m) The Basics (12m) Work It (9m) Chisel Form (14m)
Activation/Intermediate : Earth, Quick Workouts!, Slam (7m) Quick and to the point. Try this before a run, ride, lift, or any sport event! Previous BOSU (13m) stomach series Next Warm Up First (18m) You Might Also Like Weights Fun (18m) Building Star (24m) The Basics (12m) Work It (9m) Chisel Form (14m)
