Activation/Intermediate : Earth, Quick Workouts!, Slam (7m) Quick and to the point. Try this before a run, ride, lift, or any sport event! Previous BOSU (13m) stomach series Next Warm Up First (18m) You Might Also Like Ready (11m) Safety on BOSU ~ watch me first! Get To Work (19m) 2x4 Footwork (5m) Chisel (60)
Activation/Intermediate : Earth, Quick Workouts!, Slam (7m) Quick and to the point. Try this before a run, ride, lift, or any sport event! Previous BOSU (13m) stomach series Next Warm Up First (18m) You Might Also Like Ready (11m) Safety on BOSU ~ watch me first! Get To Work (19m) 2x4 Footwork (5m) Chisel (60)
