0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Strength/Advanced : Wood,
  • Brooke's Faves,

Work your Frame (32)

One of my favorites here. Working opposite sides in that style of swimming - finding balance and connection when you’re leaving your centerline. Challenging in a fun way. Builds strength one step at a time, so do what you can and be ready to sweat.

HOME

Previous

Side Body Work (32m)

Next

Advance it (33)

You Might Also Like

Related Embedded Video Item Thumbnail Magic Circle (31m)
Related Embedded Video Item Thumbnail Plank Crawls (12)
Related Embedded Video Item Thumbnail Chisel (60)
Related Embedded Video Item Thumbnail Standing Band (9m)
Related Embedded Video Item Thumbnail towel + stand up (60m)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO