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CORE SELF
CORE SELF
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Brooke
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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
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Classes
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Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
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COMMUNITY LIVE Monday June 9th 10:00am
LIVE weekly classes - code 'coreselflove' for 30% off mat classes
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  • All |
  • #EveryDayInMay |
  • New to Pilates |
  • 5 Element Sets |
  • Fundamentals : Water |
  • Activation/Intermediate : Earth |
  • Strength/Advanced : Wood |
  • Chisel Basics : Fire |
  • Chisel Classes : Fire |
  • Recover/Stretch : Metal |
  • Quick Workouts! |
  • Wunda Chair |
  • Towel / Weights / Circle |
  • Your Community Classes (60m) |
  • BOSU + Pilates |
  • Brooke's Faves |
  • Handstand Building |
  • Filmed Mat Class (60m) |
  • Diastasis Recti |
  • Yin  (15m)

    Yin (15m)

  • How & Why  12m

    How & Why 12m

  • Planking (13m)

    Planking (13m)

  • Weights Fun (18m)

    Weights Fun (18m)

  • Posture Play (25m)

    Posture Play (25m)

  • adv into snake

    adv into snake

  • Stretches (16m)

    Stretches (16m)

  • Upper Body (22m)

    Upper Body (22m)

  • Short & Sweet (8m)

    Short & Sweet (8m)

  • How & Why  12m

    How & Why 12m

  • Turned On (13m)

    Turned On (13m)

  • BOSU (13m) stomach series

    BOSU (13m) stomach series

  • Back Warmup (14)

    Back Warmup (14)

  • Strength & Ease (15m)

    Strength & Ease (15m)

  • Hip Prep (16m)

    Hip Prep (16m)

  • Core + Hips  (17m)

    Core + Hips (17m)

  • Hammies On (18m)

    Hammies On (18m)

  • Less is More (19m)

    Less is More (19m)

  • Elongate (20m)

    Elongate (20m)

  • With Weights (22m)

    With Weights (22m)

  • Pivot (26m)

    Pivot (26m)

  • Chisel Work (30m)

    Chisel Work (30m)

  • Work your Frame (32)

    Work your Frame (32)

  • Transitions (24m)

    Transitions (24m)

  • Roll Thru Adv Mat (25)

    Roll Thru Adv Mat (25)

  • Side Body Work (32m)

    Side Body Work (32m)

  • Get Stronger (38)

    Get Stronger (38)

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