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Brooke
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CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
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Brooke
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  • All |
  • PreGame |
  • Recovery |
  • Activation |
  • Chisel (standing) |
  • Strength |
  • Form |
  • Standing 2x4 w stretch  (8m)

    Standing 2x4 w stretch (8m)

  • Perfect Pre Game  9m

    Perfect Pre Game 9m

  • Solid Stretches  (18m)

    Solid Stretches (18m)

  • Hammies on (18m)

    Hammies on (18m)

  • Chisel 3 Places  (8m)

    Chisel 3 Places (8m)

  • Tracking (8m)

    Tracking (8m)

  • SL Steady  (9m)

    SL Steady (9m)

  • Chisel Hip work  (10m)

    Chisel Hip work (10m)

  • Standing Warmup (12m)

    Standing Warmup (12m)

  • PreGame Mobility (9m)

    PreGame Mobility (9m)

  • Pre Game 11m

    Pre Game 11m

  • Hip Talk (18)

    Hip Talk (18)

  • Strong Flow  (20m)

    Strong Flow (20m)

  • All Upper Abs (24m)

    All Upper Abs (24m)

  • Chill  (9m)

    Chill (9m)

  • Get Loose  (14m)

    Get Loose (14m)

  • Hip Mobility 15m

    Hip Mobility 15m

  • Work & Stretch 16m

    Work & Stretch 16m

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CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

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