Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Monkey on a Stick (30m) Criss Cross (20m) Rooted & Wild Ladder Barrel (2hrs) Press Up Front (10m) Pregnancy Setup (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Monkey on a Stick (30m) Criss Cross (20m) Rooted & Wild Ladder Barrel (2hrs) Press Up Front (10m) Pregnancy Setup (10m)
