Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Building Backbends (15m) Toe Corrector seated (10m) Traditional Ending (40m) Roll Down Bar - Rolling In/Out (15m) Rooted & Wild Splits
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Building Backbends (15m) Toe Corrector seated (10m) Traditional Ending (40m) Roll Down Bar - Rolling In/Out (15m) Rooted & Wild Splits