Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Short Box (30m) Monkey on a Stick (30m) Mat Basics (25m) Building Backbends (15m) Roll Down Bar - Rolling In/Out (15m)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Short Box (30m) Monkey on a Stick (30m) Mat Basics (25m) Building Backbends (15m) Roll Down Bar - Rolling In/Out (15m)