Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Rooted & Wild Electric Chair (2hrs) Swedish Bar : Swan Horse (10m) Ballet Stretches (45m) Teaser w Push Thru (30m) Toe Corrector seated (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Rooted & Wild Electric Chair (2hrs) Swedish Bar : Swan Horse (10m) Ballet Stretches (45m) Teaser w Push Thru (30m) Toe Corrector seated (10m)