Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Roll Down Bar - Rolling In/Out (15m) Flexion / Extension (20m) Footwork (15m) Swakatee Series (15m) Wunda Workshop (2 hrs)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Roll Down Bar - Rolling In/Out (15m) Flexion / Extension (20m) Footwork (15m) Swakatee Series (15m) Wunda Workshop (2 hrs)
