Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Powerhousee Next Basic : 4 Foundations : Flexibility You Might Also Like Flexion / Extension (20m) Side Sit-ups Deep Dive (25m) Rooted & Wild Electric Chair (2hrs) Criss Cross (20m) Pregnancy Setup (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Powerhousee Next Basic : 4 Foundations : Flexibility You Might Also Like Flexion / Extension (20m) Side Sit-ups Deep Dive (25m) Rooted & Wild Electric Chair (2hrs) Criss Cross (20m) Pregnancy Setup (10m)