Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Powerhousee Next Basic : 4 Foundations : Flexibility You Might Also Like Diastasis Recti Workshop (2hrs) Side Sit-ups Deep Dive (25m) Roll Down Bar - Rolling In/Out (15m) Stomach Series (30m) Wunda Workshop (2 hrs)
Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Powerhousee Next Basic : 4 Foundations : Flexibility You Might Also Like Diastasis Recti Workshop (2hrs) Side Sit-ups Deep Dive (25m) Roll Down Bar - Rolling In/Out (15m) Stomach Series (30m) Wunda Workshop (2 hrs)