Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Powerhousee Next Basic : 4 Foundations : Flexibility You Might Also Like Roll Down Bar - Rolling In/Out (15m) Press Up Front (10m) Short Box (30m) Arm Chair : Chest Expansion (25m) Building Backbends (15m)
Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Powerhousee Next Basic : 4 Foundations : Flexibility You Might Also Like Roll Down Bar - Rolling In/Out (15m) Press Up Front (10m) Short Box (30m) Arm Chair : Chest Expansion (25m) Building Backbends (15m)