Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Short Box (30m) Next Spine Corrector flow (10m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Mat Basics (25m) Basic : 4 Foundations : Flexibility Short Box (30m) Swedish Bar : Swan Horse (10m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Short Box (30m) Next Spine Corrector flow (10m) You Might Also Like Rooted & Wild Reformer (2.5 hrs) Mat Basics (25m) Basic : 4 Foundations : Flexibility Short Box (30m) Swedish Bar : Swan Horse (10m)