Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Press Up Front (10m) Side Sit-ups Deep Dive (25m) Ballet Stretches (45m) Wall Ending (15m) Monkey on a Stick (30m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Press Up Front (10m) Side Sit-ups Deep Dive (25m) Ballet Stretches (45m) Wall Ending (15m) Monkey on a Stick (30m)
