Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Side Kick Deep Dive (30m) Stomach Series (30m) Pedi Pole (20m) Arm Chair : Chest Expansion (25m) Press Up Front (10m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Side Kick Deep Dive (30m) Stomach Series (30m) Pedi Pole (20m) Arm Chair : Chest Expansion (25m) Press Up Front (10m)
