Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Footwork (15m) Monkey on a Stick (30m) Pedi Pole (20m) Toe Corrector seated (10m) Side Kick Deep Dive (30m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Footwork (15m) Monkey on a Stick (30m) Pedi Pole (20m) Toe Corrector seated (10m) Side Kick Deep Dive (30m)