Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Basic : 4 Foundations : Flexibility Criss Cross (20m) Traditional Ending (40m) Building Backbends (15m) Rooted & Wild Arm Chair (2hrs)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Basic : 4 Foundations : Flexibility Criss Cross (20m) Traditional Ending (40m) Building Backbends (15m) Rooted & Wild Arm Chair (2hrs)