Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Press Up Front (10m) Basic : 4 Foundations : Frame Short Box (30m) Wunda Workshop (2 hrs) Footwork (15m)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Press Up Front (10m) Basic : 4 Foundations : Frame Short Box (30m) Wunda Workshop (2 hrs) Footwork (15m)