Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Basic : 4 Foundations : Flexibility Side Kick Deep Dive (30m) Building Backbends (15m) Toe Corrector seated (10m) Wall Ending (15m)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Basic : 4 Foundations : Flexibility Side Kick Deep Dive (30m) Building Backbends (15m) Toe Corrector seated (10m) Wall Ending (15m)
