Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Ballet Stretches (45m) Press Up Front (10m) Stomach Series (30m) Basic : 4 Foundations : Opposition Footwork (15m)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Pregnancy Setup (10m) Next Flexion / Extension (20m) You Might Also Like Ballet Stretches (45m) Press Up Front (10m) Stomach Series (30m) Basic : 4 Foundations : Opposition Footwork (15m)