Reformer, water element : seed, Basic, • 1/16/25 Footwork (15m) Previous Toe Corrector seated (10m) You Might Also Like Ballet Stretches (45m) Diastasis Recti Workshop (2hrs) Flexion / Extension (20m) Mat Basics (25m) Arm Chair : Chest Expansion (25m)
Reformer, water element : seed, Basic, • 1/16/25 Footwork (15m) Previous Toe Corrector seated (10m) You Might Also Like Ballet Stretches (45m) Diastasis Recti Workshop (2hrs) Flexion / Extension (20m) Mat Basics (25m) Arm Chair : Chest Expansion (25m)
