Basic, • 1/16/25 Basic : 4 Foundations : Powerhousee Previous Basic : 4 Foundations : Opposition Next Basic : 4 Foundations : Frame You Might Also Like Building Backbends (15m) Arm Chair : Chest Expansion (25m) Teaser w Push Thru (30m) Flexion / Extension (20m) Pregnancy Setup (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Powerhousee Previous Basic : 4 Foundations : Opposition Next Basic : 4 Foundations : Frame You Might Also Like Building Backbends (15m) Arm Chair : Chest Expansion (25m) Teaser w Push Thru (30m) Flexion / Extension (20m) Pregnancy Setup (10m)