Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Roll Down Bar - Rolling In/Out (15m) Next Basic : 4 Foundations : Opposition You Might Also Like Teaser w Push Thru (30m) Wall Ending (15m) Building Backbends (15m) Toe Corrector seated (10m) Toe Corrector in Mat (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Roll Down Bar - Rolling In/Out (15m) Next Basic : 4 Foundations : Opposition You Might Also Like Teaser w Push Thru (30m) Wall Ending (15m) Building Backbends (15m) Toe Corrector seated (10m) Toe Corrector in Mat (10m)
