Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Roll Down Bar - Rolling In/Out (15m) Next Basic : 4 Foundations : Opposition You Might Also Like Diastasis Recti Basics for Mat (10m) Stomach Series (30m) Ballet Stretches (45m) Swan on the Barrel (25m) Spine Corrector flow (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Roll Down Bar - Rolling In/Out (15m) Next Basic : 4 Foundations : Opposition You Might Also Like Diastasis Recti Basics for Mat (10m) Stomach Series (30m) Ballet Stretches (45m) Swan on the Barrel (25m) Spine Corrector flow (10m)
