Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Roll Down Bar - Rolling In/Out (15m) Next Basic : 4 Foundations : Opposition You Might Also Like Ballet Stretches (45m) Diastasis Recti Basics for Mat (10m) Spine Corrector flow (10m) Swakatee Series (15m) Footwork (15m)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Roll Down Bar - Rolling In/Out (15m) Next Basic : 4 Foundations : Opposition You Might Also Like Ballet Stretches (45m) Diastasis Recti Basics for Mat (10m) Spine Corrector flow (10m) Swakatee Series (15m) Footwork (15m)
