Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Workshop (2hrs) Next Diastasis Recti Basics for Mat (10m) You Might Also Like Rooted & Wild Electric Chair (2hrs) Spine Corrector flow (10m) Mat Basics (25m) Footwork (15m) Traditional Ending (40m)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Workshop (2hrs) Next Diastasis Recti Basics for Mat (10m) You Might Also Like Rooted & Wild Electric Chair (2hrs) Spine Corrector flow (10m) Mat Basics (25m) Footwork (15m) Traditional Ending (40m)
