Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Workshop (2hrs) Next Diastasis Recti Basics for Mat (10m) You Might Also Like Toe Corrector in Mat (10m) Swedish Bar : Swan Horse (10m) Flexion / Extension (20m) Monkey on a Stick (30m) Rooted & Wild Reformer (2.5 hrs)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Workshop (2hrs) Next Diastasis Recti Basics for Mat (10m) You Might Also Like Toe Corrector in Mat (10m) Swedish Bar : Swan Horse (10m) Flexion / Extension (20m) Monkey on a Stick (30m) Rooted & Wild Reformer (2.5 hrs)