Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Workshop (2hrs) Next Diastasis Recti Basics for Mat (10m) You Might Also Like Flexion / Extension (20m) Roll Down Bar - Rolling In/Out (15m) Rooted & Wild Reformer (2.5 hrs) Basic : 4 Foundations : Opposition Mermaids (22m)
Mat, ALL WORKSHOPS, • 1/16/25 Pregnancy Setup (10m) Previous Diastasis Recti Workshop (2hrs) Next Diastasis Recti Basics for Mat (10m) You Might Also Like Flexion / Extension (20m) Roll Down Bar - Rolling In/Out (15m) Rooted & Wild Reformer (2.5 hrs) Basic : 4 Foundations : Opposition Mermaids (22m)