Mat, ALL WORKSHOPS, • 1/16/25 Diastasis Recti Basics for Mat (10m) Previous Pregnancy Setup (10m) You Might Also Like Traditional Ending (40m) Side Sit-ups Deep Dive (25m) Spine Corrector flow (10m) Arm Chair : Chest Expansion (25m) Criss Cross (20m)
Mat, ALL WORKSHOPS, • 1/16/25 Diastasis Recti Basics for Mat (10m) Previous Pregnancy Setup (10m) You Might Also Like Traditional Ending (40m) Side Sit-ups Deep Dive (25m) Spine Corrector flow (10m) Arm Chair : Chest Expansion (25m) Criss Cross (20m)
