Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Stomach Series (30m) Next Side Kick Deep Dive (30m) You Might Also Like Arm Chair : Chest Expansion (25m) Side Sit-ups Deep Dive (25m) Front to Back Connect (12m) Toe Corrector in Mat (10m) Rooted & Wild Ladder Barrel (2hrs)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Stomach Series (30m) Next Side Kick Deep Dive (30m) You Might Also Like Arm Chair : Chest Expansion (25m) Side Sit-ups Deep Dive (25m) Front to Back Connect (12m) Toe Corrector in Mat (10m) Rooted & Wild Ladder Barrel (2hrs)