Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Stomach Series (30m) Next Side Kick Deep Dive (30m) You Might Also Like Basic : 4 Foundations : Flexibility Monkey on a Stick (30m) Footwork (15m) Traditional Ending (40m) Flexion / Extension (20m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Stomach Series (30m) Next Side Kick Deep Dive (30m) You Might Also Like Basic : 4 Foundations : Flexibility Monkey on a Stick (30m) Footwork (15m) Traditional Ending (40m) Flexion / Extension (20m)
