Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Mermaids (22m) Next Teaser w Push Thru (30m) You Might Also Like Swakatee Series (15m) Basic : 4 Foundations : Opposition Swan on the Barrel (25m) Flexion / Extension (20m) Arm Chair : Chest Expansion (25m)
Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Mermaids (22m) Next Teaser w Push Thru (30m) You Might Also Like Swakatee Series (15m) Basic : 4 Foundations : Opposition Swan on the Barrel (25m) Flexion / Extension (20m) Arm Chair : Chest Expansion (25m)