Engage (11m)
Core and hips engaged and activated.
Chill tempo, but turns on the glutes and lateral side of the body. Powerhouse active. Short set of side kicks. Feeling strong and limber in 11 min.
Previous
Core On (10m)
Next
Core and hips engaged and activated.
Chill tempo, but turns on the glutes and lateral side of the body. Powerhouse active. Short set of side kicks. Feeling strong and limber in 11 min.
