Activation/Intermediate : Earth, Quick Workouts!, Heat (7m) Quick activation of the core! Lots of rolling in between so the low back will feel very loose and free. Next Mobility (9m) You Might Also Like Activate (16m) Strong Flow (20m) towel + standing work (60m) Simple Core (16) Work & Stretch (23m)
Activation/Intermediate : Earth, Quick Workouts!, Heat (7m) Quick activation of the core! Lots of rolling in between so the low back will feel very loose and free. Next Mobility (9m) You Might Also Like Activate (16m) Strong Flow (20m) towel + standing work (60m) Simple Core (16) Work & Stretch (23m)
