Activation/Intermediate : Earth, Quick Workouts!, Heat (7m) Quick activation of the core! Lots of rolling in between so the low back will feel very loose and free. Next Mobility (9m) You Might Also Like DEC '22 Standing Warmup (12m) The Set Up (18m) October Community Mat (60m) Basics (13m)
Activation/Intermediate : Earth, Quick Workouts!, Heat (7m) Quick activation of the core! Lots of rolling in between so the low back will feel very loose and free. Next Mobility (9m) You Might Also Like DEC '22 Standing Warmup (12m) The Set Up (18m) October Community Mat (60m) Basics (13m)
