Activation/Intermediate : Earth, Quick Workouts!, PH (13m) Powerhouse!Great tempo challenging fun flow. HOME Previous Standing Warmup (12m) Next Runners Mat (20) You Might Also Like Open Up w Towel (16) Water Element : Begin here Feeling Free (17m) Rock and Roll (28) Elongate (20m)
Activation/Intermediate : Earth, Quick Workouts!, PH (13m) Powerhouse!Great tempo challenging fun flow. HOME Previous Standing Warmup (12m) Next Runners Mat (20) You Might Also Like Open Up w Towel (16) Water Element : Begin here Feeling Free (17m) Rock and Roll (28) Elongate (20m)