Activation/Intermediate : Earth, SS in 7 Stomach series - all the core PH work you need in 7 minutes!HOME Previous Hip Talk (18m) Next Criss Cross (11) You Might Also Like Waking Up (10m) Lower PH Fundamentals (28) Chisel (60) Yin (15m) Core On (10m)
Activation/Intermediate : Earth, SS in 7 Stomach series - all the core PH work you need in 7 minutes!HOME Previous Hip Talk (18m) Next Criss Cross (11) You Might Also Like Waking Up (10m) Lower PH Fundamentals (28) Chisel (60) Yin (15m) Core On (10m)