Activation/Intermediate : Earth, SS in 7 Stomach series - all the core PH work you need in 7 minutes!HOME Previous Hip Talk (18m) Next Criss Cross (11) You Might Also Like Footwork (10m) 2 - Heart and Soul (12m) Arm Weights (12) PrePilates (14m) towel + standing work (60m)
Activation/Intermediate : Earth, SS in 7 Stomach series - all the core PH work you need in 7 minutes!HOME Previous Hip Talk (18m) Next Criss Cross (11) You Might Also Like Footwork (10m) 2 - Heart and Soul (12m) Arm Weights (12) PrePilates (14m) towel + standing work (60m)