Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Basic Core (12) You Might Also Like Warm It Up (13m) Work + Stretch w Towel (16m) May '24 LIVE WATER (36m) Standing hip warm up (8m)
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Basic Core (12) You Might Also Like Warm It Up (13m) Work + Stretch w Towel (16m) May '24 LIVE WATER (36m) Standing hip warm up (8m)
