Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Work It (9m) You Might Also Like Arm Weights (12) Easy Warm Up (13m) towel + stand up (60m) Side Body Work (32m) Circle Front/Back (21)
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Work It (9m) You Might Also Like Arm Weights (12) Easy Warm Up (13m) towel + stand up (60m) Side Body Work (32m) Circle Front/Back (21)