Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Press Up Front (10m) Front to Back Connect (12m) Arm Chair : Chest Expansion (25m) Diastasis Recti Workshop (2hrs) Pedi Pole (20m)
Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Press Up Front (10m) Front to Back Connect (12m) Arm Chair : Chest Expansion (25m) Diastasis Recti Workshop (2hrs) Pedi Pole (20m)