Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Roll Down Bar - Rolling In/Out (15m) Front to Back Connect (12m) Diastasis Recti Workshop (2hrs) Toe Corrector in Mat (10m) Side Kick Deep Dive (30m)
Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Roll Down Bar - Rolling In/Out (15m) Front to Back Connect (12m) Diastasis Recti Workshop (2hrs) Toe Corrector in Mat (10m) Side Kick Deep Dive (30m)