Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Rooted & Wild Electric Chair (2hrs) Diastasis Recti Workshop (2hrs) Criss Cross (20m) Rooted & Wild Splits Basic : 4 Foundations : Frame
Basic, • 1/16/25 Basic : 4 Foundations : Opposition Previous Basic : 4 Foundations : Flexibility Next Basic : 4 Foundations : Powerhousee You Might Also Like Rooted & Wild Electric Chair (2hrs) Diastasis Recti Workshop (2hrs) Criss Cross (20m) Rooted & Wild Splits Basic : 4 Foundations : Frame