Basic, • 1/16/25 Basic : 4 Foundations : Frame Previous Toe Corrector seated (10m) Next Basic : 4 Foundations : Powerhousee You Might Also Like Mat Basics (25m) Rooted & Wild Splits Press Up Front (10m) Side Sit-ups Deep Dive (25m) Rooted & Wild Ladder Barrel (2hrs)
Basic, • 1/16/25 Basic : 4 Foundations : Frame Previous Toe Corrector seated (10m) Next Basic : 4 Foundations : Powerhousee You Might Also Like Mat Basics (25m) Rooted & Wild Splits Press Up Front (10m) Side Sit-ups Deep Dive (25m) Rooted & Wild Ladder Barrel (2hrs)