Basic, • 1/16/25 Basic : 4 Foundations : Powerhousee Previous Basic : 4 Foundations : Frame Next Basic : 4 Foundations : Opposition You Might Also Like Footwork (15m) Front to Back Connect (12m) Side Sit-ups Deep Dive (25m) Wunda Workshop (2 hrs) Mat Basics (25m)
Basic, • 1/16/25 Basic : 4 Foundations : Powerhousee Previous Basic : 4 Foundations : Frame Next Basic : 4 Foundations : Opposition You Might Also Like Footwork (15m) Front to Back Connect (12m) Side Sit-ups Deep Dive (25m) Wunda Workshop (2 hrs) Mat Basics (25m)