Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Diastasis Recti Workshop (2hrs) Wall Ending (15m) Diastasis Recti Basics for Mat (10m) Basic : 4 Foundations : Powerhousee Rooted & Wild Reformer (2.5 hrs)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Diastasis Recti Workshop (2hrs) Wall Ending (15m) Diastasis Recti Basics for Mat (10m) Basic : 4 Foundations : Powerhousee Rooted & Wild Reformer (2.5 hrs)