Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Rooted & Wild Arm Chair (2hrs) Pedi Pole (20m) Flexion / Extension (20m) Rooted & Wild Reformer (2.5 hrs) Side Sit-ups Deep Dive (25m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Rooted & Wild Arm Chair (2hrs) Pedi Pole (20m) Flexion / Extension (20m) Rooted & Wild Reformer (2.5 hrs) Side Sit-ups Deep Dive (25m)