Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Arm Chair : Chest Expansion (25m) Side Kick Deep Dive (30m) Press Up Front (10m) Rooted & Wild Reformer (2.5 hrs) Basic : 4 Foundations : Opposition
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Arm Chair : Chest Expansion (25m) Side Kick Deep Dive (30m) Press Up Front (10m) Rooted & Wild Reformer (2.5 hrs) Basic : 4 Foundations : Opposition