Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Criss Cross (20m) Diastasis Recti Workshop (2hrs) Footwork (15m) Stomach Series (30m) Swedish Bar : Swan Horse (10m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Criss Cross (20m) Diastasis Recti Workshop (2hrs) Footwork (15m) Stomach Series (30m) Swedish Bar : Swan Horse (10m)