Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Footwork (15m) Front to Back Connect (12m) Mat Basics (25m) Pregnancy Setup (10m) Rooted & Wild Electric Chair (2hrs)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Footwork (15m) Front to Back Connect (12m) Mat Basics (25m) Pregnancy Setup (10m) Rooted & Wild Electric Chair (2hrs)
