Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Ballet Stretches (45m) Basic : 4 Foundations : Opposition Teaser w Push Thru (30m) Criss Cross (20m) Mat Basics (25m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) Next Front to Back Connect (12m) You Might Also Like Ballet Stretches (45m) Basic : 4 Foundations : Opposition Teaser w Push Thru (30m) Criss Cross (20m) Mat Basics (25m)
