Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Side Kick Deep Dive (30m) Teaser w Push Thru (30m) Swedish Bar : Swan Horse (10m) Diastasis Recti Workshop (2hrs) Ballet Stretches (45m)
Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Side Kick Deep Dive (30m) Teaser w Push Thru (30m) Swedish Bar : Swan Horse (10m) Diastasis Recti Workshop (2hrs) Ballet Stretches (45m)