Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Traditional Ending (40m) Basic : 4 Foundations : Frame Rooted & Wild Reformer (2.5 hrs) Side Sit-ups Deep Dive (25m) Rooted & Wild Wunda (2hrs)
Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Traditional Ending (40m) Basic : 4 Foundations : Frame Rooted & Wild Reformer (2.5 hrs) Side Sit-ups Deep Dive (25m) Rooted & Wild Wunda (2hrs)