Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Footwork (15m) Rooted & Wild Ladder Barrel (2hrs) Swedish Bar : Swan Horse (10m) Traditional Ending (40m) Diastasis Recti Workshop (2hrs)
Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Footwork (15m) Rooted & Wild Ladder Barrel (2hrs) Swedish Bar : Swan Horse (10m) Traditional Ending (40m) Diastasis Recti Workshop (2hrs)
