Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Basic : 4 Foundations : Flexibility Wunda Workshop (2 hrs) Diastasis Recti Basics for Mat (10m) Arm Chair : Chest Expansion (25m) Stomach Series (30m)
Mat, Intermediate, • 1/16/25 Criss Cross (20m) Previous Spine Corrector flow (10m) Next Swan on the Barrel (25m) You Might Also Like Basic : 4 Foundations : Flexibility Wunda Workshop (2 hrs) Diastasis Recti Basics for Mat (10m) Arm Chair : Chest Expansion (25m) Stomach Series (30m)