Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Criss Cross (20m) You Might Also Like Roll Down Bar - Rolling In/Out (15m) Mermaids (22m) Stomach Series (30m) Diastasis Recti Workshop (2hrs) Press Up Front (10m)
Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Criss Cross (20m) You Might Also Like Roll Down Bar - Rolling In/Out (15m) Mermaids (22m) Stomach Series (30m) Diastasis Recti Workshop (2hrs) Press Up Front (10m)