Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Criss Cross (20m) You Might Also Like Swakatee Series (15m) Side Sit-ups Deep Dive (25m) Criss Cross (20m) Diastasis Recti Workshop (2hrs) Footwork (15m)
Intermediate, fire element : flower, • 1/16/25 Swan on the Barrel (25m) Previous Criss Cross (20m) You Might Also Like Swakatee Series (15m) Side Sit-ups Deep Dive (25m) Criss Cross (20m) Diastasis Recti Workshop (2hrs) Footwork (15m)