Reformer, ALL WORKSHOPS, • 1/14/25 Rooted & Wild Reformer (2.5 hrs) Previous Footwork (15m) You Might Also Like Front to Back Connect (12m) Flexion / Extension (20m) Mat Basics (25m) Pedi Pole (20m) Building Backbends (15m)
Reformer, ALL WORKSHOPS, • 1/14/25 Rooted & Wild Reformer (2.5 hrs) Previous Footwork (15m) You Might Also Like Front to Back Connect (12m) Flexion / Extension (20m) Mat Basics (25m) Pedi Pole (20m) Building Backbends (15m)