Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous Ready (11m) Next Lats On (12m) You Might Also Like Centered (12m) Hip Love : Mat/Stand (25m) Tracking (12m) 18 - PH + Rotate 12m advanced flow (no props) NEW
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous Ready (11m) Next Lats On (12m) You Might Also Like Centered (12m) Hip Love : Mat/Stand (25m) Tracking (12m) 18 - PH + Rotate 12m advanced flow (no props) NEW
