Activation/Intermediate : Earth, Quick Workouts!, Intermediate Series (12m) Clean order of the intermediate series. Smooth, clear, concise, orderly!HOME Previous Activate (13m) Next Work and Open (16m) You Might Also Like Standing hip warm up (8m) Mobility (9m) Work & Stretch (23m) Chisel (60) Lower PH (28)
Activation/Intermediate : Earth, Quick Workouts!, Intermediate Series (12m) Clean order of the intermediate series. Smooth, clear, concise, orderly!HOME Previous Activate (13m) Next Work and Open (16m) You Might Also Like Standing hip warm up (8m) Mobility (9m) Work & Stretch (23m) Chisel (60) Lower PH (28)