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CORE SELF
CORE SELF
Pilates
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Acupuncture
Training Teachers
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Brooke
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  • Activation/Intermediate : Earth,
  • Quick Workouts!,

Mobility (9m)

Work and stretch. More mobility built into strong mindful core connection and powerhouse activation.

Short and sweet and impactful

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Core + Move (9m)

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August Community LIVE Mat (60m)

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