Back Warmup (14)
So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!
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Diastasis Recti (13m)
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So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!
